Need an energy boost? Ride a bike!
Posted in » comments
Nov 01 2011
This was found on realsimple.com:
www.realsimple.com/health/fitness-exercise/5-mood-boosting-workouts-00100000065518/page3.html
Research shows that cycling can increase energy with as little as 15 minutes of riding. Start at a light to moderate pace a few times a week. Cycling is easy, has a low impact on the body and best of all it costs less than the gym.
We have insulated riding apparel for the colder days and if you want to be able to ride all winter, try out a trainer. Stop down and ask one of our sales staff.

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