How to Purchase the Proper Cycling Shoe

Getting the proper cycling shoes can make a huge difference in your riding. There are some key differences between cycling shoes and most other sports shoes. Unlike other sports shoes, cycling shoes are not designed for stepping on flat ground. The sole construction makes walking slow and awkward, because the cleats distribute the weight unevenly. They have stiff soles for protection from the pedals and to ensure that no energy is lost in transferring power to the pedals giving them a snug fit. They do not have much padding in the soles but very lightweight to keep your feet dry and cool.

Some different types of shoes.

Off-Road: Off-road shoes are typically pretty stiff and inflexible. Off-road shoes all have recesses for the cleats and an big tread pattern so thy can be walked around in comfortably. Laces are usually hidden by a protective tongue.

Road: Road shoes have very stiff soles. Sometimes they are even made of carbon fiber for minimum weight and extra strength. Road cyclists don’t need to put their feet down very often, so having a recessed cleat is not as important. Keep in mind, this does make walking in them a bit awkward. With road shoes, once on a bike, the system works well but just make sure you check cleats regularly for wear.

Casual/ Indoor Riding: Shoes for casual riding are made with comfort in mind, and therefore tend to be a little more flexible. Many cyclists choose casual shoes with clip less pedals because they may wear them for long days of riding or for spinning classes.

How should they fit?

Cycling shoes fit a bit snug so your feet won’t slip around inside the shoe when you’re pedaling. Keep in mind the shoes will stretch a small amount so that is why you should always wear special cycling socks, which are thinner, with your shoes.

Other things to keep in mind.

When shoe shopping, don’t underestimate the importance of trying them on. Some brands run wider than others. Some sole shapes may fit your feet better than others. Some brands run big and some run small. No matter how much you like the look or features of a shoe, a lousy fit can ruin a ride. Be sure your pedals, cleats and shoes are all compatible for maximum riding efficiency. Feel free to come in and try some on.